This stuff is sooo good and only 20 calories and 0 grams of fat! How did I not know that fat free half and half exists? No, I'm not getting paid for this. It is really just that good. What's the catch?
This morning I used it to make my own version of Hungry Girl's Chocolate Banana Smoothie recipe. It was delish.
I am hard-core back on my diet starting two days ago. I'm kickin' it old school by actually counting calories. I've never done that before (I ususally go WW) but I found this great site, My Daily Plate, that makes it really easy. You go in and calculate how many calories you should eat per day based on weight, height, activity level, etc. They have like every food known to man already in their database and you just put in what you eat and it calculates your calories for the day. I'm having fun with it so far. Hopefully it won't get boring fast. I'll keep you up to date on what I lose.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
7/01/2009
The diet begins again...
Labels:
diet,
fat free half and half,
Hungry Girl,
The Daily Plate
12/09/2008
Are any of you doing Weight Watchers?
I have been doing Weight Watchers now for six weeks and I've lost 5.2 pounds . I've gotten into a bit of a rut with the foods I eat. These are typical foods that I eat on the Flex plan (I don't mean all in one day, just my staples):
WW yogurt
reduced fat wheat thins and light Laughing Cow cheese
Lender's bagel and WW cream cheese
Progresso Light soup
salad
grilled chicken
cauliflower
fat free hot dogs and light buns
WW shredded cheese
This week I did terrible and I need some motivation. Are any of you on WW or have been and have good tips? Please don't give me recipes that take a lot of time. Anything more than 5 min breakfast, 10 minute lunch, or 15 minute dinner won't make it on my list.
Thanks!
Labels:
diet,
Weight Watchers
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